schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:40:01 Std.
Herzfrequenz: 149 / 167 bpm
Distanz: 29.54 km
Geschwindigkeit: 17.3 / 53 km/h
Pace: 3:28/km / 1:07/km
Höhenmeter: 564 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1115 kCal
Sportart: Fahrrad
Bereich: Ausdauertraining
Material: Blacky
Wetter: Wolkig bei 10 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 20.8 km/h 2:53/km 119 bpm
2 00:01:45 1 km 34.6 km/h 1:44/km 118 bpm
3 00:04:22 1 km 12.9 km/h 4:39/km 138 bpm
4 00:06:08 1 km 9.3 km/h 6:27/km 152 bpm
5 00:03:02 1 km 19.5 km/h 3:04/km 151 bpm
6 00:02:19 1 km 26.1 km/h 2:17/km 145 bpm
7 00:05:26 1 km 10.6 km/h 5:39/km 155 bpm
8 00:03:29 1 km 17 km/h 3:31/km 160 bpm
9 00:03:30 1 km 16.4 km/h 3:39/km 160 bpm
10 00:04:49 1 km 12.3 km/h 4:52/km 158 bpm
11 00:03:34 1 km 16.8 km/h 3:34/km 154 bpm
12 00:04:33 1 km 12.5 km/h 4:48/km 158 bpm
13 00:04:17 1 km 13.7 km/h 4:22/km 161 bpm
14 00:03:21 1 km 17.5 km/h 3:25/km 163 bpm
15 00:04:28 1 km 12.8 km/h 4:41/km 160 bpm
16 00:04:16 1 km 13.6 km/h 4:24/km 162 bpm
17 00:02:08 1 km 27.1 km/h 2:12/km 144 bpm
18 00:02:08 1 km 28.4 km/h 2:06/km 147 bpm
19 00:03:07 1 km 18.9 km/h 3:10/km 148 bpm
20 00:04:02 1 km 14.8 km/h 4:03/km 155 bpm
21 00:03:40 1 km 15.4 km/h 3:53/km 157 bpm
22 00:03:08 1 km 18.9 km/h 3:10/km 150 bpm
23 00:02:22 1 km 24.8 km/h 2:25/km 143 bpm
24 00:01:57 1 km 31.3 km/h 1:55/km 132 bpm
25 00:02:02 1 km 28.8 km/h 2:05/km 134 bpm
26 00:01:21 1 km 45 km/h 1:20/km 123 bpm
27 00:01:56 1 km 30.8 km/h 1:56/km 123 bpm
28 00:02:05 1 km 28.1 km/h 2:08/km 137 bpm
29 00:02:36 1 km 22.8 km/h 2:37/km 147 bpm
30 00:05:23 0.54 km 5.7 km/h 10:31/km 133 bpm