Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:35:07 | 13.97 km | 24.9 km/h | 2:24/km | 115 bpm |
2 | 00:08:40 | 4.66 km | 32.2 km/h | 1:51/km | 140 bpm |
3 | 00:03:07 | 0.19 km | 11.8 km/h | 5:05/km | 115 bpm |
4 | 00:08:10 | 4.65 km | 34.4 km/h | 1:44/km | 152 bpm |
5 | 00:02:32 | 0.21 km | 11.3 km/h | 5:18/km | 118 bpm |
6 | 00:12:52 | 4.67 km | 21.8 km/h | 2:45/km | 113 bpm |
7 | 00:01:16 | 0.19 km | 9.1 km/h | 6:35/km | 98 bpm |
8 | 00:07:52 | 4.65 km | 35.9 km/h | 1:40/km | 147 bpm |
9 | 00:33:48 | 13.49 km | 24.8 km/h | 2:25/km | 120 bpm |
10 | 00:27:45 | 8.79 km | 21.9 km/h | 2:44/km | 112 bpm |