Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:06 | 7.9 km | 24.8 km/h | 2:25/km | 133 bpm | 100 W |
2 | 00:09:03 | 1.89 km | 12.5 km/h | 4:48/km | 162 bpm | 149 W |
3 | 00:53:52 | 19.66 km | 22.5 km/h | 2:40/km | 136 bpm | 101 W |
4 | 00:11:41 | 1.82 km | 9.3 km/h | 6:27/km | 153 bpm | 141 W |
5 | 01:02:01 | 14.36 km | 17.9 km/h | 3:21/km | 127 bpm | 88 W |
6 | 01:28:09 | 33.4 km | 23.5 km/h | 2:33/km | 135 bpm | 89 W |