Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:57 | 5 km | 24.6 km/h | 2:26/km | 137 bpm | 158 W |
2 | 00:11:47 | 5 km | 25.4 km/h | 2:21/km | 135 bpm | 137 W |
3 | 00:11:59 | 5 km | 25.1 km/h | 2:23/km | 132 bpm | 119 W |
4 | 00:12:58 | 4.99 km | 23.1 km/h | 2:35/km | 135 bpm | 138 W |
5 | 00:12:32 | 5.01 km | 24 km/h | 2:30/km | 137 bpm | 146 W |
6 | 00:10:52 | 5 km | 27.6 km/h | 2:10/km | 133 bpm | 117 W |
7 | 00:12:13 | 5 km | 24.6 km/h | 2:26/km | 136 bpm | 142 W |
8 | 00:12:18 | 5 km | 24.4 km/h | 2:27/km | 138 bpm | 136 W |
9 | 00:10:49 | 5 km | 28 km/h | 2:08/km | 130 bpm | 115 W |
10 | 00:10:13 | 5 km | 29.4 km/h | 2:02/km | 137 bpm | 137 W |
11 | 00:10:35 | 5 km | 28.4 km/h | 2:06/km | 141 bpm | 148 W |
12 | 00:07:50 | 5.01 km | 38.4 km/h | 1:33/km | 154 bpm | 194 W |
13 | 00:10:04 | 4.99 km | 29.8 km/h | 2:0/km | 152 bpm | 146 W |
14 | 00:10:04 | 5 km | 29.8 km/h | 2:0/km | 159 bpm | 192 W |
15 | 00:04:49 | 2.66 km | 33.1 km/h | 1:48/km | 150 bpm | 153 W |