Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:29 | 1.02 km | 8.2 km/h | 7:19/km | 135 bpm |
2 | 00:07:45 | 1 km | 8.2 km/h | 7:19/km | 131 bpm |
3 | 00:07:46 | 1 km | 7.7 km/h | 7:47/km | 138 bpm |
4 | 00:07:10 | 0.99 km | 8.3 km/h | 7:13/km | 144 bpm |
5 | 00:07:40 | 1.01 km | 7.9 km/h | 7:35/km | 149 bpm |
6 | 00:07:35 | 0.98 km | 7.8 km/h | 7:41/km | 156 bpm |
7 | 00:09:20 | 1.01 km | 6.6 km/h | 9:05/km | 151 bpm |
8 | 00:07:55 | 0.98 km | 7.4 km/h | 8:06/km | 155 bpm |
9 | 00:09:01 | 1 km | 6.7 km/h | 8:57/km | 150 bpm |
10 | 00:10:15 | 1 km | 5.8 km/h | 10:20/km | 145 bpm |
11 | 00:04:12 | 0.54 km | 7.8 km/h | 7:41/km | 141 bpm |