Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:02 | 7.74 km | 30.9 km/h | 1:56/km | 111 bpm | 127 W |
2 | 00:04:16 | 2.72 km | 38.3 km/h | 1:33/km | 152 bpm | 256 W |
3 | 00:04:16 | 2.57 km | 36.1 km/h | 1:39/km | 136 bpm | 155 W |
4 | 00:04:16 | 2.72 km | 38.2 km/h | 1:34/km | 153 bpm | 254 W |
5 | 00:04:16 | 2.57 km | 36.2 km/h | 1:39/km | 140 bpm | 156 W |
6 | 00:04:16 | 2.74 km | 38.5 km/h | 1:33/km | 156 bpm | 255 W |
7 | 00:04:16 | 2.62 km | 36.8 km/h | 1:37/km | 135 bpm | 120 W |
8 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 156 bpm | 255 W |
9 | 00:04:16 | 2.62 km | 36.8 km/h | 1:37/km | 138 bpm | 120 W |
10 | 00:04:16 | 2.78 km | 39 km/h | 1:32/km | 158 bpm | 255 W |
11 | 00:28:51 | 16.29 km | 35.4 km/h | 1:41/km | 133 bpm | 137 W |
12 | 00:10:02 | 4.31 km | 25.8 km/h | 2:19/km | 118 bpm | 111 W |