Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:46 | 10.91 km | 29.1 km/h | 2:03/km | 155 bpm |
2 | 00:20:35 | 10.99 km | 32 km/h | 1:52/km | 156 bpm |
3 | 00:20:31 | 10.94 km | 32 km/h | 1:52/km | 164 bpm |
4 | 00:19:32 | 11.49 km | 35.3 km/h | 1:41/km | 158 bpm |
5 | 00:20:59 | 11.52 km | 32.9 km/h | 1:49/km | 156 bpm |
6 | 00:22:20 | 12.86 km | 35.9 km/h | 1:40/km | 153 bpm |
7 | 00:21:41 | 11.48 km | 31.8 km/h | 1:53/km | 137 bpm |
8 | 00:24:07 | 10.88 km | 27.1 km/h | 2:12/km | 144 bpm |
9 | 00:24:57 | 11.31 km | 27.2 km/h | 2:12/km | 126 bpm |
10 | 00:08:35 | 4.17 km | 29.1 km/h | 2:03/km | 128 bpm |