Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:55 | 5.01 km | 25.2 km/h | 2:22/km | 149 bpm | 172 W |
2 | 00:11:08 | 5 km | 26.9 km/h | 2:13/km | 150 bpm | 149 W |
3 | 00:12:57 | 5 km | 25.3 km/h | 2:22/km | 141 bpm | 122 W |
4 | 00:11:45 | 5 km | 25.5 km/h | 2:21/km | 138 bpm | 130 W |
5 | 00:11:55 | 5 km | 25.2 km/h | 2:22/km | 137 bpm | 138 W |
6 | 00:10:47 | 5 km | 27.8 km/h | 2:09/km | 136 bpm | 129 W |
7 | 00:11:37 | 5 km | 25.8 km/h | 2:19/km | 137 bpm | 139 W |
8 | 00:10:49 | 5 km | 27.8 km/h | 2:09/km | 135 bpm | 125 W |
9 | 00:11:03 | 5 km | 27.2 km/h | 2:12/km | 138 bpm | 134 W |
10 | 00:10:41 | 5 km | 28.1 km/h | 2:08/km | 137 bpm | 145 W |
11 | 00:11:08 | 5 km | 27 km/h | 2:13/km | 139 bpm | 141 W |
12 | 00:11:11 | 5.01 km | 26.9 km/h | 2:13/km | 145 bpm | 157 W |
13 | 00:05:34 | 3.02 km | 33.2 km/h | 1:48/km | 140 bpm | 121 W |