Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:24:03 | 8.64 km | 24.4 km/h | 2:27/km | 105 bpm | 101 W |
2 | 00:00:05 | 0.01 km | 10.6 km/h | 5:39/km | 108 bpm | 77 W |
3 | 00:00:09 | 0.02 km | 7.8 km/h | 7:41/km | 107 bpm | 150 W |
4 | 00:08:59 | 1.13 km | 7.5 km/h | 8:0/km | 127 bpm | 170 W |
5 | 00:04:51 | 1.75 km | 21.7 km/h | 2:45/km | 86 bpm | 26 W |
6 | 00:05:40 | 1.08 km | 11.4 km/h | 5:15/km | 156 bpm | 268 W |
7 | 00:16:35 | 3.99 km | 18.2 km/h | 3:17/km | 103 bpm | 64 W |
8 | 00:07:26 | 1.06 km | 8.5 km/h | 7:03/km | 127 bpm | 165 W |
9 | 00:39:15 | 15.05 km | 24.3 km/h | 2:28/km | 107 bpm | 104 W |