Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:23 | 1.97 km | 22 km/h | 2:43/km | 106 bpm | 178 W |
2 | 00:00:59 | 0.51 km | 31.4 km/h | 1:54/km | 130 bpm | 515 W |
3 | 00:01:29 | 0.68 km | 27.5 km/h | 2:10/km | 131 bpm | 199 W |
4 | 00:00:59 | 0.49 km | 29.6 km/h | 2:01/km | 131 bpm | 514 W |
5 | 00:01:29 | 0.59 km | 23.8 km/h | 2:31/km | 130 bpm | 199 W |
6 | 00:00:59 | 0.58 km | 35.6 km/h | 1:41/km | 130 bpm | 519 W |
7 | 00:01:29 | 0.33 km | 13.5 km/h | 4:26/km | 133 bpm | 199 W |
8 | 00:00:09 | 0.03 km | 11.8 km/h | 5:05/km | 129 bpm | 665 W |
9 | 00:01:59 | 0.49 km | 14.7 km/h | 4:04/km | 128 bpm | 237 W |
10 | 00:00:09 | 0.05 km | 18.2 km/h | 3:17/km | 127 bpm | 673 W |
11 | 00:01:29 | 0.62 km | 24.9 km/h | 2:24/km | 129 bpm | 206 W |
12 | 00:00:09 | 0.04 km | 16.5 km/h | 3:38/km | 125 bpm | 665 W |
13 | 00:00:59 | 0.31 km | 19 km/h | 3:09/km | 126 bpm | 190 W |
14 | 00:00:09 | 0.05 km | 21 km/h | 2:51/km | 122 bpm | 729 W |
15 | 00:00:29 | 0.15 km | 18.5 km/h | 3:14/km | 129 bpm | 169 W |
16 | 00:00:09 | 0.04 km | 17.5 km/h | 3:25/km | 128 bpm | 649 W |
17 | 00:04:59 | 2.19 km | 26.4 km/h | 2:16/km | 122 bpm | 214 W |
18 | 00:09:59 | 4.78 km | 28.7 km/h | 2:05/km | 137 bpm | 311 W |
19 | 00:04:59 | 1.51 km | 18.2 km/h | 3:17/km | 130 bpm | 210 W |
20 | 00:10:00 | 4.64 km | 27.8 km/h | 2:09/km | 142 bpm | 311 W |
21 | 00:04:58 | 1.99 km | 24 km/h | 2:30/km | 131 bpm | 180 W |
22 | 00:07:49 | 2.98 km | 22.9 km/h | 2:37/km | 124 bpm | 179 W |