Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:05 | 4.72 km | 28.3 km/h | 2:07/km | 129 bpm | 125 W |
2 | 00:08:05 | 2.31 km | 17.1 km/h | 3:30/km | 163 bpm | 223 W |
3 | 00:16:01 | 7.51 km | 28.1 km/h | 2:08/km | 140 bpm | 112 W |
4 | 00:08:58 | 2.28 km | 15.2 km/h | 3:56/km | 162 bpm | 221 W |
5 | 01:02:07 | 23.03 km | 23 km/h | 2:36/km | 142 bpm | 142 W |
6 | 00:07:17 | 4.26 km | 35.1 km/h | 1:42/km | 117 bpm | 62 W |
7 | 00:09:47 | 2.33 km | 14.3 km/h | 4:11/km | 157 bpm | 221 W |
8 | 00:15:05 | 7.57 km | 30.1 km/h | 1:59/km | 120 bpm | 83 W |
9 | 00:17:25 | 4.29 km | 14.8 km/h | 4:03/km | 162 bpm | 221 W |
10 | 00:54:07 | 17.71 km | 22.7 km/h | 2:38/km | 122 bpm | 93 W |
11 | 00:19:03 | 3.31 km | 10.4 km/h | 5:46/km | 162 bpm | 223 W |
12 | 00:29:04 | 13.19 km | 27.2 km/h | 2:12/km | 136 bpm | 120 W |
13 | 00:10:59 | 2.63 km | 14.4 km/h | 4:10/km | 161 bpm | 226 W |
14 | 00:07:22 | 2.46 km | 20.1 km/h | 2:59/km | 145 bpm | 150 W |
15 | 01:00:44 | 30.78 km | 30.8 km/h | 1:56/km | 139 bpm | 137 W |
16 | 00:06:14 | 1.59 km | 15.3 km/h | 3:55/km | 139 bpm | 158 W |