Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:38 | 5.08 km | 22.1 km/h | 2:42/km | 90 bpm | 75 W |
2 | 00:12:45 | 4.71 km | 22.2 km/h | 2:42/km | 151 bpm | 232 W |
3 | 00:04:28 | 2.29 km | 30.8 km/h | 1:56/km | 109 bpm | 75 W |
4 | 00:07:32 | 2.25 km | 17.9 km/h | 3:21/km | 161 bpm | 251 W |
5 | 00:25:40 | 10.81 km | 25.3 km/h | 2:22/km | 112 bpm | 90 W |
6 | 00:04:27 | 1.12 km | 15.1 km/h | 3:58/km | 154 bpm | 279 W |
7 | 00:09:26 | 3.02 km | 19.9 km/h | 3:0/km | 111 bpm | 68 W |