angenehm Mann » Trainingstagebuch

Trainingsdauer: 01:03:21 Std.
Herzfrequenz: 131 / 146 bpm
Distanz: 37.08 km
Geschwindigkeit: 35.1 / 61.7 km/h
Pace: 1:42/km / 0:58/km
Höhenmeter: 401 m
Trittfrequenz: 73 / 103 U/min
Leistung (Watt): 243 / 561 W
Kalorien: 882 kCal
Bereich: Ausdauertraining
Material: Ergobike
Wetter: Indoor bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:04:58 2.65 km 32.1 km/h 1:52/km 117 bpm 207 W
2 00:00:59 0.5 km 30.5 km/h 1:58/km 126 bpm 279 W
3 00:00:59 0.62 km 38.1 km/h 1:34/km 124 bpm 180 W
4 00:00:59 0.78 km 47.3 km/h 1:16/km 123 bpm 276 W
5 00:00:59 0.52 km 31.7 km/h 1:53/km 125 bpm 182 W
6 00:00:59 0.53 km 32.2 km/h 1:51/km 126 bpm 334 W
7 00:00:59 0.48 km 29.1 km/h 2:03/km 129 bpm 178 W
8 00:00:59 0.7 km 43 km/h 1:23/km 128 bpm 337 W
9 00:00:59 0.74 km 44.9 km/h 1:20/km 130 bpm 181 W
10 00:01:59 1.01 km 30.6 km/h 1:57/km 120 bpm 175 W
11 00:04:59 3.05 km 36.7 km/h 1:38/km 131 bpm 288 W
12 00:00:59 0.39 km 23.7 km/h 2:31/km 132 bpm 183 W
13 00:04:59 3.25 km 39.1 km/h 1:32/km 134 bpm 288 W
14 00:00:59 0.26 km 15.8 km/h 3:47/km 135 bpm 181 W
15 00:04:59 3.15 km 37.9 km/h 1:34/km 136 bpm 288 W
16 00:01:59 1.22 km 36.8 km/h 1:37/km 132 bpm 181 W
17 00:02:59 1.87 km 37.5 km/h 1:36/km 133 bpm 263 W
18 00:00:14 0.11 km 29 km/h 2:04/km 135 bpm 519 W
19 00:02:59 1.98 km 39.8 km/h 1:30/km 137 bpm 267 W
20 00:00:14 0.14 km 35.4 km/h 1:41/km 137 bpm 519 W
21 00:02:59 1.73 km 34.8 km/h 1:43/km 139 bpm 269 W
22 00:00:14 0.16 km 42.2 km/h 1:25/km 138 bpm 476 W
23 00:02:59 2 km 40.2 km/h 1:29/km 139 bpm 267 W
24 00:00:14 0.14 km 36.2 km/h 1:39/km 139 bpm 519 W
25 00:02:59 1.76 km 35.4 km/h 1:41/km 141 bpm 267 W
26 00:00:14 0.22 km 55.9 km/h 1:04/km 140 bpm 497 W
27 00:02:59 1.65 km 33.2 km/h 1:48/km 142 bpm 267 W
28 00:00:14 0.16 km 41.8 km/h 1:26/km 140 bpm 519 W
29 00:02:59 1.96 km 39.5 km/h 1:31/km 134 bpm 182 W
30 00:06:51 3.07 km 27 km/h 2:13/km 123 bpm 131 W