Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (30)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:04:58 | 2.65 km | 32.1 km/h | 1:52/km | 117 bpm | 207 W |
2 | 00:00:59 | 0.5 km | 30.5 km/h | 1:58/km | 126 bpm | 279 W |
3 | 00:00:59 | 0.62 km | 38.1 km/h | 1:34/km | 124 bpm | 180 W |
4 | 00:00:59 | 0.78 km | 47.3 km/h | 1:16/km | 123 bpm | 276 W |
5 | 00:00:59 | 0.52 km | 31.7 km/h | 1:53/km | 125 bpm | 182 W |
6 | 00:00:59 | 0.53 km | 32.2 km/h | 1:51/km | 126 bpm | 334 W |
7 | 00:00:59 | 0.48 km | 29.1 km/h | 2:03/km | 129 bpm | 178 W |
8 | 00:00:59 | 0.7 km | 43 km/h | 1:23/km | 128 bpm | 337 W |
9 | 00:00:59 | 0.74 km | 44.9 km/h | 1:20/km | 130 bpm | 181 W |
10 | 00:01:59 | 1.01 km | 30.6 km/h | 1:57/km | 120 bpm | 175 W |
11 | 00:04:59 | 3.05 km | 36.7 km/h | 1:38/km | 131 bpm | 288 W |
12 | 00:00:59 | 0.39 km | 23.7 km/h | 2:31/km | 132 bpm | 183 W |
13 | 00:04:59 | 3.25 km | 39.1 km/h | 1:32/km | 134 bpm | 288 W |
14 | 00:00:59 | 0.26 km | 15.8 km/h | 3:47/km | 135 bpm | 181 W |
15 | 00:04:59 | 3.15 km | 37.9 km/h | 1:34/km | 136 bpm | 288 W |
16 | 00:01:59 | 1.22 km | 36.8 km/h | 1:37/km | 132 bpm | 181 W |
17 | 00:02:59 | 1.87 km | 37.5 km/h | 1:36/km | 133 bpm | 263 W |
18 | 00:00:14 | 0.11 km | 29 km/h | 2:04/km | 135 bpm | 519 W |
19 | 00:02:59 | 1.98 km | 39.8 km/h | 1:30/km | 137 bpm | 267 W |
20 | 00:00:14 | 0.14 km | 35.4 km/h | 1:41/km | 137 bpm | 519 W |
21 | 00:02:59 | 1.73 km | 34.8 km/h | 1:43/km | 139 bpm | 269 W |
22 | 00:00:14 | 0.16 km | 42.2 km/h | 1:25/km | 138 bpm | 476 W |
23 | 00:02:59 | 2 km | 40.2 km/h | 1:29/km | 139 bpm | 267 W |
24 | 00:00:14 | 0.14 km | 36.2 km/h | 1:39/km | 139 bpm | 519 W |
25 | 00:02:59 | 1.76 km | 35.4 km/h | 1:41/km | 141 bpm | 267 W |
26 | 00:00:14 | 0.22 km | 55.9 km/h | 1:04/km | 140 bpm | 497 W |
27 | 00:02:59 | 1.65 km | 33.2 km/h | 1:48/km | 142 bpm | 267 W |
28 | 00:00:14 | 0.16 km | 41.8 km/h | 1:26/km | 140 bpm | 519 W |
29 | 00:02:59 | 1.96 km | 39.5 km/h | 1:31/km | 134 bpm | 182 W |
30 | 00:06:51 | 3.07 km | 27 km/h | 2:13/km | 123 bpm | 131 W |