angenehm Mann » Trainingstagebuch

Trainingsdauer: 01:03:37 Std.
Herzfrequenz: 130 / 147 bpm
Distanz: 35.07 km
Geschwindigkeit: 33.1 / 59.8 km/h
Pace: 1:48/km / 1:0/km
Höhenmeter: 385 m
Trittfrequenz: 77 / 104 U/min
Leistung (Watt): 230 / 700 W
Kalorien: 837 kCal
Sportart: Ergobike
Bereich: Ausdauertraining
Material: Ergobike
Wetter: Indoor bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:03:01 1.6 km 32.4 km/h 1:51/km 109 bpm 167 W
2 00:00:09 0.1 km 38.7 km/h 1:33/km 114 bpm 583 W
3 00:00:49 0.46 km 33.9 km/h 1:46/km 124 bpm 237 W
4 00:00:09 0.09 km 34.4 km/h 1:44/km 128 bpm 700 W
5 00:00:49 0.39 km 28.7 km/h 2:05/km 130 bpm 237 W
6 00:00:09 0.04 km 17.6 km/h 3:24/km 131 bpm 647 W
7 00:00:49 0.51 km 37.5 km/h 1:36/km 133 bpm 227 W
8 00:00:09 0.08 km 32.5 km/h 1:50/km 133 bpm 595 W
9 00:00:49 0.59 km 43.4 km/h 1:22/km 132 bpm 237 W
10 00:00:59 0.71 km 43.5 km/h 1:22/km 123 bpm 175 W
11 00:02:59 1.56 km 31.5 km/h 1:54/km 128 bpm 262 W
12 00:01:59 1.39 km 42 km/h 1:25/km 128 bpm 210 W
13 00:04:59 2.68 km 32.2 km/h 1:51/km 131 bpm 251 W
14 00:04:59 3.38 km 40.7 km/h 1:28/km 141 bpm 322 W
15 00:02:59 1.58 km 31.8 km/h 1:53/km 129 bpm 175 W
16 00:00:29 0.24 km 29.3 km/h 2:02/km 129 bpm 394 W
17 00:00:29 0.14 km 16.9 km/h 3:33/km 139 bpm 233 W
18 00:00:29 0.33 km 40.9 km/h 1:28/km 141 bpm 390 W
19 00:00:29 0.29 km 36.5 km/h 1:38/km 142 bpm 233 W
20 00:00:29 0.38 km 46.6 km/h 1:17/km 141 bpm 396 W
21 00:00:29 0.39 km 49 km/h 1:13/km 144 bpm 233 W
22 00:00:29 0.4 km 50.1 km/h 1:11/km 141 bpm 396 W
23 00:00:29 0.28 km 34.4 km/h 1:44/km 145 bpm 233 W
24 00:00:29 0.34 km 42.1 km/h 1:25/km 142 bpm 390 W
25 00:00:29 0.25 km 31.3 km/h 1:55/km 143 bpm 233 W
26 00:00:29 0.23 km 28.8 km/h 2:05/km 142 bpm 396 W
27 00:00:29 0.28 km 34.8 km/h 1:43/km 144 bpm 233 W
28 00:00:29 0.35 km 43.3 km/h 1:23/km 143 bpm 402 W
29 00:00:29 0.34 km 42.8 km/h 1:24/km 143 bpm 233 W
30 00:00:29 0.36 km 45.2 km/h 1:19/km 142 bpm 384 W
31 00:00:29 0.42 km 52.1 km/h 1:09/km 145 bpm 227 W
32 00:04:59 2.11 km 25.4 km/h 2:21/km 129 bpm 175 W
33 00:00:29 0.28 km 34.7 km/h 1:43/km 130 bpm 402 W
34 00:00:29 0.37 km 46.5 km/h 1:17/km 139 bpm 233 W
35 00:00:29 0.43 km 53.3 km/h 1:07/km 140 bpm 396 W
36 00:00:29 0.32 km 39.5 km/h 1:31/km 144 bpm 233 W
37 00:00:29 0.3 km 36.8 km/h 1:37/km 142 bpm 396 W
38 00:00:29 0.31 km 38.7 km/h 1:33/km 145 bpm 233 W
39 00:00:29 0.26 km 32.2 km/h 1:51/km 143 bpm 396 W
40 00:00:29 0.22 km 27.9 km/h 2:09/km 144 bpm 233 W
41 00:00:29 0.31 km 38 km/h 1:34/km 144 bpm 396 W
42 00:00:29 0.35 km 43.8 km/h 1:22/km 143 bpm 233 W
43 00:00:29 0.36 km 45.2 km/h 1:19/km 143 bpm 402 W
44 00:00:29 0.38 km 46.6 km/h 1:17/km 145 bpm 233 W
45 00:00:29 0.41 km 50.7 km/h 1:11/km 143 bpm 396 W
46 00:00:29 0.33 km 40.7 km/h 1:28/km 144 bpm 233 W
47 00:00:29 0.34 km 41.8 km/h 1:26/km 142 bpm 396 W
48 00:00:29 0.25 km 31 km/h 1:56/km 143 bpm 233 W
49 00:04:59 2.67 km 32.2 km/h 1:51/km 134 bpm 203 W
50 00:11:35 4.36 km 22.6 km/h 2:39/km 114 bpm 105 W