PetraSchuster Frau Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:58:54 Std.
Herzfrequenz: 115 / 165 bpm
Distanz: 28.55 km
Geschwindigkeit: 14.4 / 33.6 km/h
Pace: 4:10/km / 1:47/km
Höhenmeter: 214 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 686 kCal
Sportart: 06 Rad
Bereich: Ausdauertraining
Material: Fahrrad rosa
Wetter: Sonnig, heiter bei 20 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:00 0.56 km 6.7 km/h 8:57/km  
2 00:05:00 0.59 km 7.1 km/h 8:27/km  
3 00:05:00 0.4 km 4.8 km/h 12:30/km  
4 00:05:00 0.94 km 11.3 km/h 5:18/km  
5 00:05:00 0.61 km 7.3 km/h 8:13/km  
6 00:05:00 0.89 km 10.7 km/h 5:36/km  
7 00:05:00 0.93 km 11.1 km/h 5:24/km  
8 00:05:00 0.91 km 11 km/h 5:27/km  
9 00:05:00 1.33 km 15.9 km/h 3:46/km  
10 00:05:01 0.58 km 7 km/h 8:34/km  
11 00:05:01 1.21 km 14.4 km/h 4:10/km  
12 00:05:00 1.47 km 17.6 km/h 3:24/km  
13 00:05:00 0.99 km 11.9 km/h 5:02/km  
14 00:05:00 1.16 km 14 km/h 4:17/km  
15 00:04:59 0.75 km 9.1 km/h 6:35/km  
16 00:05:00 0.17 km 2.1 km/h 28:34/km  
17 00:05:00 1.12 km 13.4 km/h 4:28/km  
18 00:05:00 0.84 km 10.1 km/h 5:56/km  
19 00:05:00 0.78 km 9.3 km/h 6:27/km  
20 00:05:00 0.71 km 8.6 km/h 6:58/km  
21 00:05:00 0.9 km 10.8 km/h 5:33/km  
22 00:05:00 0.63 km 7.5 km/h 8:0/km  
23 00:05:00 0.98 km 11.8 km/h 5:05/km  
24 00:05:00 1.02 km 12.2 km/h 4:55/km  
25 00:05:00 0.86 km 10.3 km/h 5:49/km  
26 00:05:00 0.85 km 10.2 km/h 5:52/km  
27 00:05:00 1.03 km 12.3 km/h 4:52/km  
28 00:05:00 0.5 km 6 km/h 10:0/km  
29 00:05:00 1.08 km 12.9 km/h 4:39/km  
30 00:05:00 0.92 km 11 km/h 5:27/km  
31 00:00:03 0 km 0.4 km/h 2:30:0/km