Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:12:32 | 45 km | 21.3 km/h | 2:49/km | 132 bpm | 90 W |
2 | 00:14:28 | 2.33 km | 9.7 km/h | 6:11/km | 161 bpm | 136 W |
3 | 00:47:12 | 9.25 km | 18.9 km/h | 3:10/km | 124 bpm | 69 W |
4 | 03:22:31 | 54.32 km | 18.9 km/h | 3:10/km | 134 bpm | 84 W |