Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:49 | 3.51 km | 11.2 km/h | 5:21/km | 125 bpm |
2 | 00:01:26 | 0.4 km | 16.9 km/h | 3:33/km | 148 bpm |
3 | 00:00:52 | 0.21 km | 14.2 km/h | 4:13/km | 155 bpm |
4 | 00:01:26 | 0.4 km | 16.9 km/h | 3:33/km | 158 bpm |
5 | 00:00:53 | 0.2 km | 13.6 km/h | 4:24/km | 159 bpm |
6 | 00:01:28 | 0.4 km | 16.5 km/h | 3:38/km | 160 bpm |
7 | 00:00:56 | 0.2 km | 13 km/h | 4:36/km | 157 bpm |
8 | 00:01:26 | 0.4 km | 16.7 km/h | 3:35/km | 162 bpm |
9 | 00:00:54 | 0.2 km | 13.1 km/h | 4:34/km | 161 bpm |
10 | 00:01:26 | 0.4 km | 16.6 km/h | 3:36/km | 163 bpm |
11 | 00:00:56 | 0.2 km | 12.8 km/h | 4:41/km | 158 bpm |
12 | 00:01:25 | 0.4 km | 16.9 km/h | 3:33/km | 163 bpm |
13 | 00:00:54 | 0.2 km | 13.2 km/h | 4:32/km | 165 bpm |
14 | 00:01:21 | 0.4 km | 17.7 km/h | 3:23/km | 167 bpm |
15 | 00:04:16 | 0.75 km | 10.6 km/h | 5:39/km | 139 bpm |
16 | 00:17:52 | 2.99 km | 10.5 km/h | 5:42/km | 129 bpm |