Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:14:47 | 4.6 km | 20.2 km/h | 2:58/km | 123 bpm | 76 W |
2 | 00:08:00 | 1.12 km | 8.7 km/h | 6:53/km | 161 bpm | 140 W |
3 | 00:13:28 | 2.16 km | 9.6 km/h | 6:15/km | 156 bpm | 124 W |
4 | 00:34:45 | 12.11 km | 22.6 km/h | 2:39/km | 124 bpm | 72 W |