Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:04 | 7.7 km | 22.2 km/h | 2:42/km | 117 bpm | 69 W |
2 | 00:10:43 | 1.93 km | 10.8 km/h | 5:33/km | 150 bpm | 125 W |
3 | 00:56:47 | 20.93 km | 23 km/h | 2:36/km | 123 bpm | 78 W |
4 | 00:14:49 | 1.97 km | 8.5 km/h | 7:03/km | 145 bpm | 124 W |
5 | 01:14:09 | 21.12 km | 23.3 km/h | 2:34/km | 117 bpm | 70 W |
6 | 00:14:39 | 2.03 km | 8.3 km/h | 7:13/km | 148 bpm | 124 W |
7 | 00:46:46 | 16.2 km | 20.9 km/h | 2:52/km | 124 bpm | 72 W |