hauptst Mann » Trainingstagebuch

Trainingsdauer: 00:58:52 Std.
Distanz: 9.85 km
Geschwindigkeit: 10 / 15.9 km/h
Pace: 6:0/km / 3:46/km
Höhenmeter: 12 m
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: Ausdauertraining
Material: NB Minimus Trail
Wetter: Wolkig bei 10 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:46 1 km 8.9 km/h 6:44/km
2 00:01:56 0.4 km 12.5 km/h 4:48/km
3 00:02:00 0.3 km 9 km/h 6:40/km
4 00:01:57 0.4 km 12.4 km/h 4:50/km
5 00:02:04 0.3 km 8.7 km/h 6:53/km
6 00:01:59 0.4 km 12.2 km/h 4:55/km
7 00:02:03 0.3 km 8.8 km/h 6:49/km
8 00:01:50 0.4 km 13.2 km/h 4:32/km
9 00:02:13 0.3 km 8.2 km/h 7:19/km
10 00:01:50 0.4 km 13.1 km/h 4:34/km
11 00:02:13 0.3 km 8.2 km/h 7:19/km
12 00:01:51 0.4 km 13.1 km/h 4:34/km
13 00:02:14 0.3 km 8.1 km/h 7:24/km
14 00:01:52 0.4 km 12.9 km/h 4:39/km
15 00:02:09 0.3 km 8.4 km/h 7:08/km
16 00:01:52 0.4 km 13 km/h 4:36/km
17 00:02:14 0.3 km 8.1 km/h 7:24/km
18 00:01:52 0.4 km 12.9 km/h 4:39/km
19 00:02:16 0.3 km 8 km/h 7:30/km
20 00:01:56 0.41 km 12.6 km/h 4:45/km
21 00:02:14 0.3 km 8.1 km/h 7:24/km
22 00:09:53 1.6 km 9.7 km/h 6:11/km
23 00:01:38 0.21 km 7.7 km/h 7:47/km