Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:48 | 2.1 km | 10.3 km/h | 5:49/km | 119 bpm |
2 | 00:07:54 | 1.47 km | 11.2 km/h | 5:21/km | 127 bpm |
3 | 00:08:36 | 1.55 km | 10.8 km/h | 5:33/km | 127 bpm |
4 | 00:01:52 | 0.4 km | 12.8 km/h | 4:41/km | 140 bpm |
5 | 00:01:52 | 0.41 km | 13.1 km/h | 4:34/km | 143 bpm |
6 | 00:01:54 | 0.42 km | 13.2 km/h | 4:32/km | 147 bpm |
7 | 00:02:07 | 0.41 km | 11.5 km/h | 5:13/km | 140 bpm |
8 | 00:01:34 | 0.4 km | 15.4 km/h | 3:53/km | 152 bpm |
9 | 00:02:17 | 0.43 km | 11.2 km/h | 5:21/km | 141 bpm |
10 | 00:01:34 | 0.4 km | 15.4 km/h | 3:53/km | 152 bpm |
11 | 00:04:17 | 0.73 km | 10.2 km/h | 5:52/km | 137 bpm |
12 | 00:18:53 | 3.43 km | 10.9 km/h | 5:30/km | 110 bpm |