Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:08 | 1 km | 10.6 km/h | 5:39/km | 119 bpm |
2 | 00:05:10 | 0.99 km | 11.5 km/h | 5:13/km | 130 bpm |
3 | 00:05:03 | 0.99 km | 11.8 km/h | 5:05/km | 131 bpm |
4 | 00:05:03 | 0.99 km | 11.8 km/h | 5:05/km | 130 bpm |
5 | 00:05:01 | 1.01 km | 12.1 km/h | 4:57/km | 133 bpm |
6 | 00:04:58 | 0.99 km | 11.9 km/h | 5:02/km | 135 bpm |
7 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 134 bpm |
8 | 00:05:29 | 1 km | 11.9 km/h | 5:02/km | 132 bpm |
9 | 00:01:14 | 0.25 km | 12.1 km/h | 4:57/km | 132 bpm |