Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:38 | 1 km | 9.5 km/h | 6:18/km | 113 bpm |
2 | 00:05:47 | 1 km | 10.8 km/h | 5:33/km | 123 bpm |
3 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 127 bpm |
4 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 129 bpm |
5 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 136 bpm |
6 | 00:04:49 | 0.98 km | 12.2 km/h | 4:55/km | 138 bpm |
7 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 139 bpm |
8 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 136 bpm |
9 | 00:05:42 | 1 km | 11.3 km/h | 5:18/km | 131 bpm |
10 | 00:05:07 | 0.99 km | 11.6 km/h | 5:10/km | 130 bpm |
11 | 00:00:39 | 0.12 km | 11.4 km/h | 5:15/km | 128 bpm |