Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.56 km | 27.4 km/h | 2:11/km | 98 bpm | 102 W |
2 | 00:05:01 | 2.91 km | 34.8 km/h | 1:43/km | 122 bpm | 159 W |
3 | 00:07:16 | 4.64 km | 38.3 km/h | 1:33/km | 151 bpm | 252 W |
4 | 00:07:16 | 4.36 km | 36 km/h | 1:40/km | 135 bpm | 160 W |
5 | 00:07:16 | 4.62 km | 38.2 km/h | 1:34/km | 157 bpm | 252 W |
6 | 01:47:42 | 61.35 km | 35.2 km/h | 1:42/km | 131 bpm | 159 W |
7 | 00:10:11 | 4.37 km | 25.8 km/h | 2:19/km | 119 bpm | 110 W |