Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 110 bpm |
2 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 132 bpm |
3 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 142 bpm |
4 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 153 bpm |
5 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 149 bpm |
6 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 151 bpm |
7 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
8 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 146 bpm |
9 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 149 bpm |
10 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 143 bpm |
11 | 00:05:29 | 0.99 km | 10.8 km/h | 5:33/km | 144 bpm |