Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:45 | 3.45 km | 11 km/h | 5:27/km | 127 bpm |
2 | 00:01:38 | 0.41 km | 14.9 km/h | 4:01/km | 145 bpm |
3 | 00:01:05 | 0.2 km | 11 km/h | 5:27/km | 140 bpm |
4 | 00:01:34 | 0.4 km | 15.4 km/h | 3:53/km | 150 bpm |
5 | 00:01:10 | 0.22 km | 11.5 km/h | 5:13/km | 143 bpm |
6 | 00:01:33 | 0.41 km | 15.9 km/h | 3:46/km | 153 bpm |
7 | 00:01:09 | 0.22 km | 11.6 km/h | 5:10/km | 148 bpm |
8 | 00:01:30 | 0.41 km | 16.3 km/h | 3:40/km | 156 bpm |
9 | 00:01:13 | 0.22 km | 11 km/h | 5:27/km | 148 bpm |
10 | 00:01:28 | 0.4 km | 16.6 km/h | 3:36/km | 157 bpm |
11 | 00:01:11 | 0.2 km | 10 km/h | 6:0/km | 151 bpm |
12 | 00:01:28 | 0.41 km | 16.6 km/h | 3:36/km | 158 bpm |
13 | 00:01:12 | 0.21 km | 10.6 km/h | 5:39/km | 152 bpm |
14 | 00:01:24 | 0.41 km | 17.4 km/h | 3:26/km | 160 bpm |
15 | 00:18:29 | 3.64 km | 11.9 km/h | 5:02/km | 139 bpm |