Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 146 bpm |
2 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 148 bpm |
3 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 146 bpm |
4 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 147 bpm |
5 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 152 bpm |
6 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 145 bpm |
7 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 151 bpm |
8 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 151 bpm |
9 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 153 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 155 bpm |
11 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 156 bpm |
12 | 00:02:34 | 0.54 km | 13.2 km/h | 4:32/km | 156 bpm |