Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 144 bpm |
2 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 151 bpm |
3 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 149 bpm |
4 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 157 bpm |
5 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 161 bpm |
6 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 162 bpm |
7 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 137 bpm |
8 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 149 bpm |
9 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 137 bpm |
10 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 144 bpm |
11 | 00:03:52 | 0.92 km | 14.6 km/h | 4:06/km | 157 bpm |