Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 117 bpm |
2 | 00:05:15 | 0.98 km | 11.2 km/h | 5:21/km | 125 bpm |
3 | 00:05:07 | 0.99 km | 11.6 km/h | 5:10/km | 126 bpm |
4 | 00:05:00 | 0.99 km | 11.9 km/h | 5:02/km | 132 bpm |
5 | 00:04:54 | 1.01 km | 12.3 km/h | 4:52/km | 137 bpm |
6 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 137 bpm |
7 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 139 bpm |
8 | 00:04:56 | 1.01 km | 12.3 km/h | 4:52/km | 139 bpm |
9 | 00:05:03 | 0.98 km | 11.6 km/h | 5:10/km | 138 bpm |
10 | 00:05:47 | 1.01 km | 10.5 km/h | 5:42/km | 131 bpm |
11 | 00:05:46 | 0.9 km | 9.3 km/h | 6:27/km | 125 bpm |