Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:24 | 1 km | 11.2 km/h | 5:21/km | 116 bpm |
2 | 00:05:20 | 0.99 km | 11.1 km/h | 5:24/km | 119 bpm |
3 | 00:04:50 | 0.99 km | 12.2 km/h | 4:55/km | 127 bpm |
4 | 00:04:59 | 1 km | 12.1 km/h | 4:57/km | 130 bpm |
5 | 00:04:40 | 0.98 km | 12.6 km/h | 4:45/km | 130 bpm |
6 | 00:04:34 | 0.99 km | 13 km/h | 4:36/km | 140 bpm |
7 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 140 bpm |
8 | 00:04:48 | 1.02 km | 12.8 km/h | 4:41/km | 137 bpm |
9 | 00:04:49 | 0.99 km | 12.3 km/h | 4:52/km | 138 bpm |
10 | 00:04:54 | 1.01 km | 12.4 km/h | 4:50/km | 136 bpm |
11 | 00:05:10 | 0.98 km | 11.8 km/h | 5:05/km | 131 bpm |
12 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 127 bpm |
13 | 00:02:19 | 0.4 km | 10.3 km/h | 5:49/km | 121 bpm |