Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 90 bpm |
2 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 117 bpm |
3 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 112 bpm |
4 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 122 bpm |
5 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 129 bpm |
6 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 126 bpm |
7 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 125 bpm |
8 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 130 bpm |
9 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 131 bpm |
10 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 133 bpm |
11 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 138 bpm |
12 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 137 bpm |
13 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 123 bpm |
14 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 125 bpm |
15 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 123 bpm |
16 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 125 bpm |
17 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 124 bpm |
18 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 126 bpm |
19 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 128 bpm |
20 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 135 bpm |
21 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 130 bpm |
22 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 128 bpm |
23 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 126 bpm |
24 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 128 bpm |
25 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 128 bpm |
26 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 129 bpm |
27 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 138 bpm |
28 | 00:04:52 | 0.86 km | 10.6 km/h | 5:39/km | 131 bpm |