Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:28:28 Std.
Herzfrequenz: 127 / 149 bpm
Distanz: 27.86 km
Geschwindigkeit: 11.2 / 36.9 km/h
Pace: 5:21/km / 1:37/km
Höhenmeter: 295 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 997 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei 2 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:43 1 km 12.7 km/h 4:43/km 90 bpm
2 00:03:34 1 km 16.8 km/h 3:34/km 117 bpm
3 00:04:28 1 km 13.4 km/h 4:28/km 112 bpm
4 00:04:44 1 km 12.7 km/h 4:43/km 122 bpm
5 00:04:38 1 km 12.9 km/h 4:39/km 129 bpm
6 00:05:02 1 km 11.9 km/h 5:02/km 126 bpm
7 00:05:03 1 km 11.9 km/h 5:02/km 125 bpm
8 00:04:32 1 km 13.2 km/h 4:32/km 130 bpm
9 00:05:21 1 km 11.2 km/h 5:21/km 131 bpm
10 00:05:55 1 km 10.1 km/h 5:56/km 133 bpm
11 00:06:07 1 km 9.8 km/h 6:07/km 138 bpm
12 00:05:37 1 km 10.7 km/h 5:36/km 137 bpm
13 00:04:58 1 km 12.1 km/h 4:57/km 123 bpm
14 00:04:50 1 km 12.4 km/h 4:50/km 125 bpm
15 00:05:19 1 km 11.3 km/h 5:18/km 123 bpm
16 00:05:19 1 km 11.2 km/h 5:21/km 125 bpm
17 00:05:11 1 km 11.6 km/h 5:10/km 124 bpm
18 00:05:11 1 km 11.6 km/h 5:10/km 126 bpm
19 00:05:42 1 km 10.5 km/h 5:42/km 128 bpm
20 00:06:35 1 km 9.1 km/h 6:35/km 135 bpm
21 00:05:33 1 km 10.8 km/h 5:33/km 130 bpm
22 00:05:01 1 km 12 km/h 5:0/km 128 bpm
23 00:05:05 1 km 11.8 km/h 5:05/km 126 bpm
24 00:05:42 1 km 10.5 km/h 5:42/km 128 bpm
25 00:05:53 1 km 10.2 km/h 5:52/km 128 bpm
26 00:06:08 1 km 9.8 km/h 6:07/km 129 bpm
27 00:07:25 1 km 8.1 km/h 7:24/km 138 bpm
28 00:04:52 0.86 km 10.6 km/h 5:39/km 131 bpm