Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:05 | 5.79 km | 29 km/h | 2:04/km | 106 bpm | 115 W |
2 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 150 bpm | 250 W |
3 | 00:05:01 | 2.99 km | 35.7 km/h | 1:40/km | 134 bpm | 160 W |
4 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 154 bpm | 249 W |
5 | 00:05:00 | 2.98 km | 35.8 km/h | 1:40/km | 139 bpm | 159 W |
6 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 158 bpm | 250 W |
7 | 00:05:01 | 2.99 km | 35.8 km/h | 1:40/km | 143 bpm | 160 W |
8 | 00:06:16 | 3.99 km | 38.2 km/h | 1:34/km | 159 bpm | 250 W |
9 | 00:05:39 | 2.86 km | 34.5 km/h | 1:44/km | 143 bpm | 158 W |
10 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 161 bpm | 249 W |
11 | 00:09:05 | 5.24 km | 34.9 km/h | 1:43/km | 143 bpm | 156 W |
12 | 00:03:16 | 2.09 km | 38.4 km/h | 1:33/km | 163 bpm | 279 W |
13 | 00:03:01 | 1.83 km | 36.5 km/h | 1:38/km | 150 bpm | 160 W |
14 | 00:03:16 | 2.11 km | 38.7 km/h | 1:33/km | 162 bpm | 279 W |
15 | 00:09:11 | 4.06 km | 26.6 km/h | 2:15/km | 134 bpm | 119 W |