ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:10:26 Std.
Distanz: 57.12 km
Geschwindigkeit: 20 / 55.6 km/h
Pace: 3:0/km / 1:04/km
Höhenmeter: 991 m
Trittfrequenz: 90 / 131 U/min
Leistung (Watt): 176 / 2000 W
Kalorien: 1964 kCal
Sportart: MTBO
Material: Lux
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:01 0 km      
2 00:29:59 10.4 km 24.4 km/h 2:27/km 197 W
3 00:30:00 9.97 km 20.4 km/h 2:56/km 172 W
4 00:30:00 9.29 km 20 km/h 3:0/km 173 W
5 00:30:00 10.41 km 21.8 km/h 2:45/km 153 W
6 00:30:00 9.01 km 19.6 km/h 3:03/km 168 W
7 00:10:00 2.24 km 14.4 km/h 4:10/km 196 W
8 00:10:00 3.08 km 19.3 km/h 3:06/km 197 W
9 00:02:00 0.33 km 9.8 km/h 6:07/km 204 W
10 00:02:00 0.29 km 8.7 km/h 6:53/km 195 W
11 00:02:00 0.32 km 12.8 km/h 4:41/km 164 W
12 00:02:00 0.28 km 8.3 km/h 7:13/km 180 W
13 00:02:00 0.45 km 13.5 km/h 4:26/km 189 W
14 00:02:00 0.47 km 14.2 km/h 4:13/km 244 W
15 00:02:00 0.5 km 17.8 km/h 3:22/km 219 W
16 00:02:00 0 km      
17 00:02:00 0.04 km 13 km/h 4:36/km 8 W
18 00:01:55 0.05 km 8.6 km/h 6:58/km 4 W
19 00:00:05 0 km      
20 00:00:24 0 km 10.8 km/h 5:33/km 44 W