Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:14 | 3.58 km | 23.2 km/h | 2:35/km | 115 bpm | 162 W |
2 | 00:04:59 | 2.05 km | 24.7 km/h | 2:25/km | 127 bpm | 229 W |
3 | 00:01:59 | 0.74 km | 22.3 km/h | 2:41/km | 135 bpm | 275 W |
4 | 00:03:59 | 1.95 km | 29.4 km/h | 2:02/km | 138 bpm | 272 W |
5 | 00:01:59 | 0.87 km | 26.4 km/h | 2:16/km | 135 bpm | 263 W |
6 | 00:02:59 | 1.38 km | 27.7 km/h | 2:09/km | 142 bpm | 331 W |
7 | 00:01:59 | 0.84 km | 25.4 km/h | 2:21/km | 142 bpm | 285 W |
8 | 00:01:59 | 1.02 km | 30.8 km/h | 1:56/km | 145 bpm | 384 W |
9 | 00:01:59 | 0.8 km | 24.1 km/h | 2:29/km | 143 bpm | 252 W |
10 | 00:00:59 | 0.49 km | 29.8 km/h | 2:0/km | 144 bpm | 431 W |
11 | 00:01:59 | 0.86 km | 26.1 km/h | 2:17/km | 148 bpm | 351 W |
12 | 00:14:59 | 6.57 km | 26.3 km/h | 2:16/km | 147 bpm | 346 W |
13 | 00:12:19 | 6.85 km | 33.4 km/h | 1:47/km | 125 bpm | 126 W |