Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:28:46 | 3.96 km | 8.3 km/h | 7:13/km | 115 bpm |
2 | 00:01:43 | 0.22 km | 7.9 km/h | 7:35/km | 137 bpm |
3 | 00:03:38 | 0.35 km | 5.7 km/h | 10:31/km | 100 bpm |
4 | 00:01:38 | 0.21 km | 7.8 km/h | 7:41/km | 139 bpm |
5 | 00:03:45 | 0.35 km | 5.6 km/h | 10:42/km | 110 bpm |
6 | 00:01:31 | 0.22 km | 8.6 km/h | 6:58/km | 145 bpm |
7 | 00:19:19 | 3.03 km | 9.4 km/h | 6:22/km | 120 bpm |