Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 6.03 km | 23.9 km/h | 2:30/km | 125 bpm | 133 W |
2 | 00:21:00 | 10.48 km | 29.9 km/h | 2:0/km | 160 bpm | 211 W |
3 | 00:07:24 | 1.67 km | 19.7 km/h | 3:02/km | 126 bpm | 83 W |
4 | 00:21:00 | 10.43 km | 29.8 km/h | 2:0/km | 159 bpm | 212 W |
5 | 00:05:00 | 1.63 km | 19.6 km/h | 3:03/km | 126 bpm | 78 W |
6 | 00:21:00 | 10.41 km | 29.7 km/h | 2:01/km | 158 bpm | 211 W |
7 | 00:02:03 | 0.62 km | 18.2 km/h | 3:17/km | 137 bpm | 64 W |