Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:11 | 4.78 km | 23.5 km/h | 2:33/km | 122 bpm | 133 W |
2 | 00:10:00 | 4.98 km | 29.9 km/h | 2:0/km | 156 bpm | 214 W |
3 | 00:02:16 | 0.68 km | 18.7 km/h | 3:12/km | 131 bpm | 73 W |
4 | 00:10:00 | 5.06 km | 30.4 km/h | 1:58/km | 158 bpm | 219 W |
5 | 00:02:00 | 0.66 km | 19.8 km/h | 3:01/km | 135 bpm | 79 W |
6 | 00:10:00 | 5.07 km | 30.4 km/h | 1:58/km | 159 bpm | 221 W |
7 | 00:02:00 | 0.62 km | 18.5 km/h | 3:14/km | 136 bpm | 67 W |
8 | 00:10:01 | 5.09 km | 30.5 km/h | 1:58/km | 159 bpm | 221 W |
9 | 00:02:29 | 0.71 km | 17.2 km/h | 3:29/km | 129 bpm | 56 W |