Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:29 | 5.97 km | 23.4 km/h | 2:33/km | 122 bpm | 130 W |
2 | 00:21:01 | 10.32 km | 29.5 km/h | 2:02/km | 163 bpm | 206 W |
3 | 00:05:00 | 1.6 km | 19.2 km/h | 3:07/km | 131 bpm | 75 W |
4 | 00:21:00 | 10.31 km | 29.5 km/h | 2:02/km | 166 bpm | 205 W |
5 | 00:04:59 | 1.47 km | 17.7 km/h | 3:23/km | 129 bpm | 62 W |
6 | 00:21:49 | 10.64 km | 29.3 km/h | 2:02/km | 164 bpm | 202 W |
7 | 00:01:59 | 0.57 km | 17.2 km/h | 3:29/km | 126 bpm | 56 W |