Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:07 | 7.55 km | 30.2 km/h | 1:59/km | 108 bpm | 122 W |
2 | 00:06:17 | 4.05 km | 38.6 km/h | 1:33/km | 151 bpm | 242 W |
3 | 00:06:16 | 3.75 km | 35.9 km/h | 1:40/km | 136 bpm | 159 W |
4 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 155 bpm | 241 W |
5 | 00:06:16 | 3.77 km | 36 km/h | 1:40/km | 141 bpm | 158 W |
6 | 00:06:16 | 4.03 km | 38.5 km/h | 1:33/km | 159 bpm | 243 W |
7 | 00:06:16 | 3.79 km | 36.3 km/h | 1:39/km | 144 bpm | 159 W |
8 | 00:06:16 | 4.03 km | 38.6 km/h | 1:33/km | 160 bpm | 243 W |
9 | 01:26:01 | 47.88 km | 35 km/h | 1:42/km | 127 bpm | 140 W |
10 | 00:10:02 | 4.31 km | 25.8 km/h | 2:19/km | 117 bpm | 112 W |