Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:10:06 | 3.39 km | 20.1 km/h | 2:59/km | 125 bpm | 86 W |
2 | 00:10:00 | 4.89 km | 29.3 km/h | 2:02/km | 158 bpm | 138 W |
3 | 00:03:00 | 0.77 km | 15.3 km/h | 3:55/km | 125 bpm | 54 W |
4 | 00:09:59 | 4.92 km | 29.6 km/h | 2:01/km | 160 bpm | 138 W |
5 | 00:03:01 | 0.74 km | 14.7 km/h | 4:04/km | 128 bpm | 49 W |
6 | 00:09:58 | 5.04 km | 30.4 km/h | 1:58/km | 161 bpm | 143 W |
7 | 00:03:01 | 0.72 km | 14.4 km/h | 4:10/km | 130 bpm | 48 W |
8 | 00:10:01 | 4.89 km | 29.3 km/h | 2:02/km | 161 bpm | 140 W |
9 | 00:02:06 | 0.48 km | 14.1 km/h | 4:15/km | 132 bpm | 44 W |