Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:29 | 1.03 km | 11.2 km/h | 5:21/km | 122 bpm |
2 | 00:04:41 | 1 km | 12.9 km/h | 4:39/km | 132 bpm |
3 | 00:04:18 | 0.97 km | 13.6 km/h | 4:24/km | 135 bpm |
4 | 00:04:34 | 1.01 km | 13.3 km/h | 4:30/km | 138 bpm |
5 | 00:04:24 | 0.99 km | 13.5 km/h | 4:26/km | 142 bpm |
6 | 00:04:22 | 0.99 km | 13.6 km/h | 4:24/km | 144 bpm |
7 | 00:04:16 | 0.98 km | 13.8 km/h | 4:20/km | 149 bpm |
8 | 00:04:17 | 0.99 km | 13.9 km/h | 4:18/km | 149 bpm |
9 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 147 bpm |
10 | 00:04:17 | 1.01 km | 14.2 km/h | 4:13/km | 151 bpm |
11 | 00:04:11 | 0.99 km | 14.1 km/h | 4:15/km | 151 bpm |
12 | 00:02:34 | 0.54 km | 12.7 km/h | 4:43/km | 144 bpm |