Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:04 | 3.62 km | 19.6 km/h | 3:03/km | 122 bpm | 86 W |
2 | 00:07:57 | 3.82 km | 28.8 km/h | 2:05/km | 154 bpm | 137 W |
3 | 00:04:01 | 1.12 km | 16.7 km/h | 3:35/km | 124 bpm | 65 W |
4 | 00:08:00 | 3.74 km | 28 km/h | 2:08/km | 157 bpm | 135 W |
5 | 00:03:59 | 1.06 km | 16 km/h | 3:45/km | 131 bpm | 60 W |
6 | 00:07:59 | 3.99 km | 30 km/h | 2:0/km | 163 bpm | 145 W |
7 | 00:04:01 | 1.06 km | 15.8 km/h | 3:47/km | 131 bpm | 58 W |
8 | 00:08:01 | 3.68 km | 27.6 km/h | 2:10/km | 159 bpm | 129 W |
9 | 00:05:15 | 1.32 km | 15.1 km/h | 3:58/km | 126 bpm | 55 W |