Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:06 | 7.51 km | 30 km/h | 2:0/km | 101 bpm | 121 W |
2 | 00:10:16 | 5.68 km | 33.2 km/h | 1:48/km | 139 bpm | 248 W |
3 | 00:10:16 | 6.07 km | 35.5 km/h | 1:41/km | 125 bpm | 157 W |
4 | 00:10:16 | 5.68 km | 33.2 km/h | 1:48/km | 149 bpm | 253 W |
5 | 00:10:58 | 5.91 km | 34.7 km/h | 1:43/km | 127 bpm | 153 W |
6 | 00:10:16 | 5.66 km | 33 km/h | 1:49/km | 136 bpm | 212 W |
7 | 00:10:55 | 5.8 km | 34.1 km/h | 1:45/km | 125 bpm | 155 W |
8 | 00:10:17 | 5.64 km | 32.9 km/h | 1:49/km | 138 bpm | 213 W |
9 | 00:10:58 | 5.89 km | 34.5 km/h | 1:44/km | 127 bpm | 154 W |
10 | 00:10:16 | 5.63 km | 32.9 km/h | 1:49/km | 138 bpm | 213 W |
11 | 00:35:49 | 19.5 km | 34.7 km/h | 1:43/km | 123 bpm | 153 W |
12 | 00:12:07 | 5.64 km | 33.6 km/h | 1:47/km | 111 bpm | 113 W |