Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:04 | 7.54 km | 30.2 km/h | 1:59/km | 109 bpm | 121 W |
2 | 00:00:35 | 0.38 km | 39.1 km/h | 1:32/km | 136 bpm | 364 W |
3 | 00:07:01 | 4.19 km | 35.9 km/h | 1:40/km | 127 bpm | 161 W |
4 | 00:00:17 | 0.18 km | 38.6 km/h | 1:33/km | 127 bpm | 298 W |
5 | 00:00:20 | 0.21 km | 38.4 km/h | 1:33/km | 146 bpm | 433 W |
6 | 00:07:01 | 4.22 km | 36 km/h | 1:40/km | 131 bpm | 159 W |
7 | 00:00:39 | 0.42 km | 38.9 km/h | 1:32/km | 143 bpm | 365 W |
8 | 00:07:01 | 4.27 km | 36.5 km/h | 1:38/km | 133 bpm | 160 W |
9 | 00:00:41 | 0.44 km | 38.8 km/h | 1:32/km | 142 bpm | 368 W |
10 | 00:07:01 | 4.28 km | 36.6 km/h | 1:38/km | 135 bpm | 161 W |
11 | 00:00:40 | 0.43 km | 38.6 km/h | 1:33/km | 143 bpm | 367 W |
12 | 00:36:15 | 20.58 km | 35.4 km/h | 1:41/km | 128 bpm | 153 W |
13 | 00:10:01 | 4.34 km | 26 km/h | 2:18/km | 111 bpm | 109 W |