Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:54 | 3.06 km | 19 km/h | 3:09/km | 116 bpm | 83 W |
2 | 00:10:10 | 4.78 km | 28.2 km/h | 2:07/km | 149 bpm | 136 W |
3 | 00:00:50 | 0.28 km | 20.5 km/h | 2:55/km | 143 bpm | 86 W |
4 | 00:10:00 | 4.64 km | 27.8 km/h | 2:09/km | 151 bpm | 133 W |
5 | 00:05:00 | 1.38 km | 16.5 km/h | 3:38/km | 119 bpm | 63 W |
6 | 00:10:00 | 4.71 km | 28.2 km/h | 2:07/km | 153 bpm | 135 W |
7 | 00:01:03 | 0.29 km | 16.4 km/h | 3:39/km | 142 bpm | 63 W |
8 | 00:09:57 | 4.63 km | 27.9 km/h | 2:09/km | 154 bpm | 133 W |
9 | 00:03:04 | 0.81 km | 15.8 km/h | 3:47/km | 126 bpm | 58 W |