ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:18:10 Std.
Distanz: 73.53 km
Geschwindigkeit: 24.1 / 48.2 km/h
Pace: 2:29/km / 1:14/km
Höhenmeter: 379 m
Trittfrequenz: 90 / 137 U/min
Leistung (Watt): 176 / 2000 W
Kalorien: 2095 kCal
Sportart: MTBO
Material: Lux
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:50 0 km      
2 00:29:58 9.51 km 20.4 km/h 2:56/km 169 W
3 00:29:59 12.06 km 26.5 km/h 2:15/km 168 W
4 00:29:59 11.64 km 24.4 km/h 2:27/km 144 W
5 00:29:59 11.89 km 24.3 km/h 2:28/km 174 W
6 00:29:59 11.28 km 23.6 km/h 2:32/km 175 W
7 00:09:59 4.44 km 27.4 km/h 2:11/km 212 W
8 00:09:59 3.84 km 23.3 km/h 2:34/km 176 W
9 00:01:59 0.82 km 24.9 km/h 2:24/km 197 W
10 00:01:59 0.68 km 21.7 km/h 2:45/km 165 W
11 00:01:59 0.9 km 27.3 km/h 2:11/km 257 W
12 00:01:59 0.91 km 27.5 km/h 2:10/km 193 W
13 00:01:59 0.88 km 26.6 km/h 2:15/km 231 W
14 00:01:59 0.46 km 15.2 km/h 3:56/km 188 W
15 00:01:59 0.56 km 19.8 km/h 3:01/km 250 W
16 00:01:59 0.81 km 24.8 km/h 2:25/km 160 W
17 00:01:59 0.7 km 24 km/h 2:30/km 267 W
18 00:01:59 1.13 km 34.2 km/h 1:45/km 348 W
19 00:07:16 0.92 km 24.9 km/h 2:24/km 211 W