Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:03 | 4.66 km | 23.2 km/h | 2:35/km | 114 bpm | 125 W |
2 | 00:05:00 | 2.4 km | 28.8 km/h | 2:05/km | 140 bpm | 195 W |
3 | 00:01:59 | 0.67 km | 20.4 km/h | 2:56/km | 123 bpm | 84 W |
4 | 00:05:04 | 2.46 km | 29.1 km/h | 2:03/km | 146 bpm | 198 W |
5 | 00:01:56 | 0.65 km | 20.3 km/h | 2:57/km | 129 bpm | 82 W |
6 | 00:06:02 | 2.96 km | 29.4 km/h | 2:02/km | 151 bpm | 200 W |
7 | 00:01:59 | 0.67 km | 20.1 km/h | 2:59/km | 133 bpm | 80 W |
8 | 00:06:01 | 3 km | 29.9 km/h | 2:0/km | 154 bpm | 209 W |
9 | 00:01:59 | 0.67 km | 20.3 km/h | 2:57/km | 135 bpm | 82 W |
10 | 00:07:00 | 3.41 km | 29.2 km/h | 2:03/km | 154 bpm | 197 W |
11 | 00:02:00 | 0.66 km | 19.9 km/h | 3:0/km | 136 bpm | 77 W |
12 | 00:07:00 | 3.47 km | 29.8 km/h | 2:0/km | 155 bpm | 207 W |
13 | 00:02:11 | 0.72 km | 19.9 km/h | 3:0/km | 136 bpm | 75 W |