Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:54 | 3.85 km | 19.4 km/h | 3:05/km | 117 bpm | 84 W |
2 | 00:05:00 | 2.31 km | 27.7 km/h | 2:09/km | 144 bpm | 131 W |
3 | 00:02:02 | 0.51 km | 14.9 km/h | 4:01/km | 115 bpm | 54 W |
4 | 00:06:59 | 2.83 km | 24.3 km/h | 2:28/km | 139 bpm | 111 W |
5 | 00:05:58 | 2.75 km | 27.6 km/h | 2:10/km | 148 bpm | 131 W |
6 | 00:02:01 | 0.49 km | 14.7 km/h | 4:04/km | 123 bpm | 52 W |
7 | 00:05:59 | 2.8 km | 28.1 km/h | 2:08/km | 151 bpm | 137 W |
8 | 00:02:01 | 0.55 km | 16.3 km/h | 3:40/km | 132 bpm | 62 W |
9 | 00:06:58 | 3.15 km | 27.2 km/h | 2:12/km | 149 bpm | 129 W |
10 | 00:02:01 | 0.55 km | 16.3 km/h | 3:40/km | 130 bpm | 63 W |
11 | 00:06:58 | 3.24 km | 27.9 km/h | 2:09/km | 152 bpm | 134 W |
12 | 00:02:12 | 0.53 km | 14.3 km/h | 4:11/km | 131 bpm | 49 W |