PetraSchuster Frau Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:49:22 Std.
Herzfrequenz: 167 / 200 bpm
Distanz: 21.1 km
Geschwindigkeit: 7.5 / 18.6 km/h
Pace: 8:0/km / 3:13/km
Höhenmeter: 111 m
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 1317 kCal
Sportart: 03 Joggen
Bereich: Ausdauertraining
Material: Laufschuhe BIKILA EVO rosa
Strecke: LGA Indoor
Wetter: Indoor bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:05 1.2 km 7.9 km/h 7:35/km  
2 00:06:14 0.85 km 8.2 km/h 7:19/km  
3 00:10:37 1.51 km 8.5 km/h 7:03/km  
4 00:00:06 0.01 km 7.5 km/h 8:0/km  
5 00:05:37 0.8 km 8.6 km/h 6:58/km  
6 00:05:44 0.79 km 8.3 km/h 7:13/km  
7 00:06:03 0.8 km 7.9 km/h 7:35/km  
8 00:05:45 0.76 km 8 km/h 7:30/km  
9 00:05:47 0.79 km 8.2 km/h 7:19/km  
10 00:05:54 0.76 km 7.7 km/h 7:47/km  
11 00:05:58 0.61 km 6.2 km/h 9:40/km  
12 00:05:46 0.78 km 8.2 km/h 7:19/km  
13 00:05:48 0.76 km 7.8 km/h 7:41/km  
14 00:05:49 0.84 km 8.7 km/h 6:53/km  
15 00:05:56 0.77 km 7.8 km/h 7:41/km  
16 00:05:58 0.78 km 7.9 km/h 7:35/km  
17 00:04:37 0.58 km 7.5 km/h 8:0/km  
18 00:07:54 1.02 km 7.8 km/h 7:41/km  
19 00:08:19 0.67 km 4.8 km/h 12:30/km  
20 00:05:59 0.83 km 8.3 km/h 7:13/km  
21 00:06:31 0.74 km 6.8 km/h 8:49/km  
22 00:06:14 0.79 km 7.6 km/h 7:53/km  
23 00:06:29 0.73 km 6.8 km/h 8:49/km  
24 00:06:46 0.72 km 6.4 km/h 9:22/km  
25 00:13:43 1.41 km 6.2 km/h 9:40/km  
26 00:06:42 0.76 km 6.8 km/h 8:49/km  
27 00:00:11 0.02 km 7.4 km/h 8:06/km