Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:57 | 1.92 km | 11.6 km/h | 5:10/km | 153 bpm |
2 | 00:10:16 | 1.48 km | 8.6 km/h | 6:58/km | 140 bpm |
3 | 00:12:45 | 1.55 km | 7.3 km/h | 8:13/km | 133 bpm |
4 | 00:04:15 | 0.79 km | 11.2 km/h | 5:21/km | 167 bpm |
5 | 00:04:31 | 0.77 km | 10.3 km/h | 5:49/km | 159 bpm |
6 | 00:04:26 | 0.79 km | 10.7 km/h | 5:36/km | 180 bpm |
7 | 00:04:11 | 0.77 km | 11.1 km/h | 5:24/km | 170 bpm |
8 | 00:04:31 | 0.77 km | 10.3 km/h | 5:49/km | 166 bpm |
9 | 00:18:58 | 3.19 km | 10.1 km/h | 5:56/km | 128 bpm |